How to Treat and Cure Mental Disorders for Well-being and Wellness
Mental disorders can be as bad as physical disorders, sadly, a lot of people do not get timely medical attention for mental disorders
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Post-Workout Meal: What You Should Eat After Heavy Training
Many athletes neglect the post-workout meal thinking there will be time to eat food after showers and the trip home. It is a
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How to Combine High Intensity Interval Training and Intermittent Fasting for Rapid Weight Loss
High-Intensity Interval Training (HIIT) is a wonderful method to burn calories, HIIT is an ideal workout methods for people looking forward to lose
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Creating A Healthy Meal Plan: Tips and Tricks
You are overweight and your dietician has asked you to cut down by 5 or 10 kilos. Or maybe your blood sugar levels
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Health and Beauty Secrets From Traditional Indian Medicine
Traditional Indian Medicine is a common term used for various therapeutic systems used in India. This includes but is not limited to, Ayurveda,
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Yoga for Cardiovascular Diseases, Respiratory Diseases, and Diabetes
In 2020, Covid-19 has been one of the leading causes of death around the world. More than one million people have succumbed to
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How to Deal With Sleepless Nights Naturally
After you go to bed, how long does it take to fall asleep: 5 minutes, 10 minutes, 30 minutes, or 45 minutes and
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Signs and Symptoms of Thyroid Disease
Different Types of Thyroid Disease The endocrine system in the human body is a network of numerous glands. The glands in the endocrine
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What are Probiotics? Why You Need to Take Natural Probiotics
It is believed that about 100 trillion microbes live in the human body, and these microbes are everywhere, from the skin to the
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Should You Drink Fruit Juice or Eat Whole Fruits
Whether you have noticed it or not, there is a popular belief among dieticians and nutritionists. They say, to eat whole fruits and
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