Are you looking for a unique and flavorful dish that combines the heartiness of lentils with the comfort of pancakes? Look no further than Nepali Bara, a traditional savory pancake that’s sure to tantalize your taste buds. This versatile dish is perfect for breakfast, lunch, or dinner and can be easily customized to suit vegetarian or meat-loving palates.
Ingredients for Authentic Nepali Bara:
- 1 cup black lentils
- 1 cup moong lentils
- 2 eggs, beaten
- 1/2 lb lean ground chicken (or lamb, pork, or minced vegetables for a vegetarian option)
- 1 tablespoon each of minced garlic and ginger
- 3 green chilies, finely chopped
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon asafoetida powder (hing)
- Salt and pepper to taste
- 2 tablespoons oil for the mixture
- 1/2 cup oil for cooking
Step-by-Step Cooking Instructions:
- Prepare the Lentils:
- Soak both types of lentils overnight in a large bowl.
- Rinse thoroughly the next day, optionally removing outer skins for a smoother texture.
- Create the Bara Batter:
- Blend the soaked lentils with a small amount of water to form a thick paste.
- Transfer to a mixing bowl and add oil, minced garlic, ginger, and green chilies.
- Incorporate turmeric, asafoetida, salt, and pepper.
- Mix in beaten eggs and ground meat (or vegetables).
- Let Flavors Meld:
- Refrigerate the mixture for a couple of hours to enhance flavor fusion.
- Cook the Bara:
- Heat 2 tablespoons of oil in a non-stick pan over medium heat.
- Pour 1/2 cup of batter and spread into a mini-pancake shape.
- Cook until edges crisp and turn golden brown, then flip and cook the other side.
- Serve and Enjoy:
- Remove excess oil with paper towels if desired.
- Serve hot with mango chutney or your favorite condiment.
Alternative Cooking Methods:
- Waffle Maker Method:
- Preheat and spray with oil.
- Pour 1/2 cup batter, spread, and close lid.
- Cook for 5-7 minutes until golden brown.
- Baking Method:
- For a healthier option, bake the bara in a preheated oven.
Tips for Perfect Nepali Bara:
- Lentil Selection: Use a mix of black and moong lentils for authentic flavor and texture.
- Customizable Toppings: Add an egg, minced meat, or vegetable toppings for extra flavor and nutrition.
- Spice Level: Adjust the number of green chilies to suit your heat preference.
- Texture Control: For a smoother bara, remove lentil skins before blending.
- Make-Ahead Option: Prepare the batter in advance for quick meals throughout the week.
Why You’ll Love Nepali Bara:
- Protein-Packed: Lentils provide a great source of plant-based protein.
- Versatile: Suitable for any meal and easily adaptable for different diets.
- Unique Flavor Profile: The combination of lentils, spices, and your choice of meat or vegetables creates a complex and satisfying taste.
- Cultural Experience: Enjoy a taste of Nepali cuisine in your own kitchen.
Whether you’re exploring international cuisines or looking for a new twist on pancakes, Nepali Bara offers a delicious and nutritious option. Its unique blend of lentils, spices, and your choice of fillings creates a satisfying meal that’s both comforting and exotic. So gather your ingredients, fire up your stove (or waffle maker!), and get ready to experience the flavors of Nepal with every bite of these savory lentil pancakes.
