Lamb Quantee: Mixed Sprouted Beans with Lamb

Ingredients

• 2 cups mixed beans (kidney beans, black-eyed beans, chickpeas, soybeans, mung beans, green beans, black beans, white beans, red beans)
• 1 lb. lamb (or chicken, or turkey), cut into small pieces
• 1/2 teaspoon jwanu (lovage seeds)
• 1 teaspoon fennel seeds
• 1 teaspoon mustard seeds
• 1 tablespoon curry powder
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 3 fresh red chilies, minced
• 1/2 teaspoon turmeric
• 2 cups chopped onion
• 2 cups chopped tomato
• 4 cups broth or water
• 3 tablespoons cooking oil
• Salt and pepper to taste
• 2 tablespoons finely chopped cilantro (for garnish)

Preparing the Sprouted Beans

1. Soak the Beans:
   • In a large bowl, cover the mixed beans with water and soak them overnight.
   • Drain the water and rinse the beans thoroughly.
2. Sprout the Beans:
   • Place the drained beans in a bowl and cover it. Set the bowl in a warm place to allow the beans to sprout.
   • Allow 2-3 days for sprouting, depending on the desired length of the sprouts.

Cooking the Lamb Quantee

1. Heat the Oil:
   • In a large saucepan, heat the cooking oil over medium heat.
   • Add jwanu (lovage seeds), fennel seeds, and mustard seeds. Fry until they are light brown and aromatic.
2. Brown the Meat:
   • Add the lamb pieces to the pan and brown them well, ensuring they are seared on all sides.
3. Add the Sprouted Beans:
   • Add 3 cups of the sprouted beans to the saucepan and fry for about two minutes, stirring frequently.
4. Sauté the Aromatics:
   • Add the chopped onion, minced red chilies, curry powder, minced garlic, minced ginger, turmeric, salt, and pepper.
   • Fry until the onions are slightly brown and all the spices are well mixed.
5. Incorporate Tomatoes and Broth:
   • Add the chopped tomatoes and broth (or water) to the bean and meat mixture.
   • Season with additional salt and pepper to taste.
6. Simmer the Quantee:
   • Bring the mixture to a boil, then reduce the heat and let it simmer on low until the meat and sprouts are tender, and the soup reaches the desired consistency.
7. Garnish and Serve:
   • Garnish the Lamb Quantee with finely chopped cilantro.
   • Serve hot with a side of rice.

Enjoy Your Lamb Quantee

This Lamb Quantee, a flavorful and hearty dish made with mixed sprouted beans and tender lamb, combines aromatic spices and fresh ingredients for a nutritious and satisfying meal. Perfect for serving with rice, this dish offers a unique and delightful taste experience.