Extreme Adventure Sports in Nepal That You Need to Try Before You Die

The adventures the country has in stored for you is unlike anything thing you have ever seen. Ten of the audacious extreme sport that Nepal has has been listed for you below.

1) Trekking and MountaineeringTrekking to Himalayas

Nepal is well known among the trekkers and the mountaineers. Most routes initially begin with greenery and open into an entirely different scenery. This allows you to experience a diverse range of landscapes.

There are about 1310 peaks that have been discovered in Nepal. About 326 peaks are opened for climbing, the highest peak Mt. Everest being one of them. Not to forget, 8 among the 14 peaks in the world that measure above 8000m are situated in Nepal!

The number of treks Nepal has to offer are innumerable. The treks are categorized according to the regions they fall into, the Annapurna region and the Everest region being the most popular ones among the trekkers. Each region has its own unique characteristic that makes it distinguishable from the others. The vistas that each one of them expose you to are merely impossible to compare.

There are a few easy treks in Nepal that have short walks and last for few days and can be easily attempted by anyone of almost any age. There are others that are difficult and some even strenuous. These require a certain level of physical fitness and probably even prior experiences. The most demanding ones are mountain expedition. These require training and good skill and knowledge.

The journey to both, the base and the peak of the mountain takes strong determination and dedication. And the views and experiences you are awarded with during the journey is totally worth all the challenges you put yourself through.

When you are trekking to Nepal, you will need different trekking equipment. Such equipment includes , hiking poles, 2 person backpacking tents under 200 dollar, sleeping bags, hiking boots, and many more.

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2) Bungee jumping and SwingBungee jump

Bungee jumping and swing are another very popular extreme sports of Nepal. The most thrilling one is situated at 3 hrs drive from Kathmandu near the Tibetan border. The Bridge is built on a gorge at a height of 160 m with the Bhotekoshi River raging below. The other Bungee spot is in Pokhara which is relatively less high but nevertheless stimulating.

The swing from this bridge is the world’s highest swing giving you the kind of adrenaline rush you probably have never experienced before. It is a free fall of 100m of 240 arch at 150 km/hr midst green hills and over a fast flowing river. And because candlelight dates and beach vacations are too mainstream, you can now attempt Tandem Swing with your partner and share with him/her the most memorable experience of a lifetime.
3) ParaglidingPara-gliding

To experience that vastness of the otherwise limited perception of the world we manage to gather with a pair of eyes, everyone has a deep desire to fly like a bird. There is something extremely charismatic about the state of sky that gives us a sense of sheer stillness and immortality, either of which we otherwise aren’t.

Nepal is one of the most popular destination in the world for paragliding. Pokhara, among all the other places sees the maximum number of paragliders. It has magnificent views and safe takeoff and landing zones. The Sarangkot hill situated on the outskirts of Pokhara is considered to be the best paragliding spot.

The 30 min flight takes you about 3000 m above the ground into a space fenced with the white Himalayan Ranges distant afar. Apart from the levitating sight of the mountains at the level of your eyesight, the view of the ground below is even more amazing.

The lakes and rivers draws intricate pattern on the land as it paves its way through the hills, the alpine forests, and the rural settlements. It’s like the entire world has come into a standstill; like as if the time, for the first time, awaits you so that you can enjoy every single bit of the moment, before it can convert it into a memory as it ticks by.
4) Zip liningZip lining

Zip-lining is just another sport assuring that man has the ability to turn anything to his entertainment. An act that initially started as a necessity to transports things using gravity from one hill to another became a subject of interest to some adventurous minds. They used this science to fuel their own adrenaline rush.

And so started the concept of zip-line the longest, fastest and the tallest of which is situated in Pokhara, Nepal. The flight is from a height of 2000 ft at a speed of 100 miles per hour. It will take you around the Annapurna and the Machhapuchhre range as you descend to green hills and eventually to the lowlands.

There are many other relatively less thrilling but extremely exciting zip lines in Nepal. If you are out of time to climb the mountain by yourself but seek to get a glimpse of it’s magnitude, Ziplining is the sport for you.
5) Sky divingskydiving

Before the sport can even be described, the name itself brings an idea of the craziest act man can ever indulge himself in. Because the audacity and the courage that takes in letting go of all the intuitions and taking that jump, simply cannot be underestimated!

The fact that makes skydiving a better experience in Nepal than any other country is because of the height it takes you to – the height of Mt- Everest which happens to be the highest ground any man can stand on. Also known as “The Everest skydive”, the world’s height aerial commercial event is a free fall from 23000 ft into a space guarded by the Everest Range.

Skydiving in Pokhara is from a height of about 11000-13000ft that gives you the best view of the Annapurna and the Machhapuchhre range. No prior experience is required to sky dive, All you need a desire and a strong heart to take that jump into a unknown world you have never seen despite having lived in it.
6) White water RaftingRafting

Nepal happens to be one of the richest country in freshwater bodies. Almost all the rivers are sourced by the mighty Himalayas thats makes up the entire northern region of the country. Not every river is fit for rafting and canoeing because of the velocity it gains from the steep descent it has to take while flowing from such a great height. The ones that are, are a dream come trues for every adventure seeker.

From a fast flowing river with frequent rapids to relatively easy river with few rapids, Nepal has rivers for all level of rafters. The easy rivers require no prior experience. But if you are attempting a challenging raft, it is preferable to have some knowledge about it. The rivers will takes you to some of the most exciting views of nature. The icing on the cake are the sandy beaches you will be spending your night in.
7) Rock Climbing and CanyoningRock Climbing

An adventure sport such as rock climbing characterized by a climb not towards any sort of external gain but internal satisfaction is popular among young minds.

This is a highly demanding sport that requires a lot of physical strength. There are about five rock climbing areas in Nepal, most of which are located in the north especially in the Everest Region. The canyoning spots are distributed among beautiful waterfalls overlooking the grandeur of forests.

The sport takes up so much of your attention barely leaving you with enough to enjoy the beauty around unless you have reached the top the rock. Like every climb, the view from where you will be standing is totally worthwhile.
8) Mountain bikingMountain Biking

This adventure is for all those who love the sport; allow your favourite toy to take you to some of the most strenuous, challenging and deadliest routes as well as the most glorious, fragile-looking and yet mighty views of the Nature.

Mountain biking is a famous adventure sport in Nepal. The journey usually begins from Kathmandu and heads towards the Himalayas. There are several biking clubs that organize various biking events throughout the year. Otherwise you can tag along with a group of your own and take a customized route of your preference to the mountains.

As you peddle your way through, you will get a chance to acquaint yourself with the lifestyle and culture of the rural population of Nepal. The ascend will award your arduous journey by taking you closer to glorious view points of the mighty mountains.
9) Jungle SafariJungle Safari

Once in awhile, it’s pretty enlightening to meet the other species we share this earth with and are now being kept under protection because of the mess we have made out of this place we call home.

Nepal has 9 national parks, 3 wildlife reserves, 3 conservation areas and one hunting reserve in various ecological zones of the country. One 2 of the national parks permit jungle safari- Chitwan National Park in the southern grassland called Terai and Sagarmatha National Park in the northern Himalayan region being the two most popular ones.

According to the record, there are more than 30 species of big wild animals and about 800 species of wild birds in various ecological belts of Nepal. Bears, musk-deer, leopards, wild yaks, squirrels, wolves, wild goats, wild dogs, etc., are the principal types of wild animals associated with the Himalayan region. The wildlife inhabitants of the Terai region includes still bigger mammals like rhinos, wild buffaloes, wild elephants, tigers, bears, deer, stags, monkeys along with peacocks, spiny babbler, hornbill (Dhanesh), partridges, falcons, owls, quails, vultures and so on. The reptiles found in this region include snakes (cobra, krait, viper), scorpions, tortoises, crocodiles, alligators, Gangetic dolphins, etc.

Chitwan National park allows Jungle Safari on an elephant’s back which is a source of major attraction for tourism. You can harmlessly get close to some of the rarest wild animals if you happen to be lucky enough to encounter them- The Bengal Tiger being one of the resident.

  1. Heli Skiing:

Heli skiing in the World’s biggest, highest & most outrageous Mountain-range of the World is simply a fantastic adventure. The amazing height and spread of the snow clad mountains of the Nepalese Himalayas, with the added advantage of powdered snow are tempting enough to fascinate the adventurous spirits of the avid skier.

  1. Everest Sky Diving

Everest Sky Diving is one of the most extreme adventure provided by Nepal. This is no ordinary experience as it allows adventurers to jump from a plane at 29,500 feet, higher than the Everest summit, to float back to Everest base camp. The adrenaline rush from the free-fall, the eye-feasting view of the beautiful lakes and settlements and the world tallest Mountain Mt. Everest on the Background, all makes it an adventure for a lifetime. If you just want to see Mt. Everest from proximity, you can try Mt. Everest Base Camp Helicopter tour.
Canyoning in Nepal

Thanks to the unique topography, high altitude and large quantities of fresh water straight from the mountains, most of the Nepal´s rivers offer a great Canyoning adventure. Canyoning in Nepal is an astonishing full body and mind experience filled with stunning scenery of jungle, karst rocks and multiple cascading waterfalls dropping one after the other into refreshing pools


  1. khoddy - Reply

    thanks for giving us such a great overview about nepal. looking forward to vist the place soon

  2. Jhoanna Asuncion - Reply

    Nice article! Nice that we can see what else we can do in Nepal. Very complete information

  3. Kenneth Adoc - Reply

    these extreme sports are very adventurous but really needs a lot of training and guts to achieve.

  4. Aa Ss - Reply

    Thank you giving such good information. Although I am from Nepal, I haven’t done bungee jump yet. I will surely do in it near future.

  5. atif hussain - Reply

    HI this website is very informative for those peoples who want to tour the nepal and also who want to learn about nepal.

  6. Jeiker - Reply

    I have always looked for natural settings to develop the activities that I like

  7. reenok6 - Reply

    wow i love adventerous sports and i would love to try mountain biking and sky diving..

  8. roshan - Reply

    i was searching for this kind of post keep doing this kind of job. iam very impressed

  9. Sarmila Suwal - Reply

    As a nepalsese native citizen i would also like to recommend all the people who love adventures and love to live their life to the fullest. They will definitely experience thrilling adventures in Nepal.

  10. khushi - Reply

    Yes, Nepal is one of the best options for the people who love adventures. The himalayas, green hills, cliffs, spontaneous rivers, mountains can definitely attract the adventure lovers who love to live their life to the fullest. Bunjee jumping is outstanding here. Besides water rafting, sky diving, zip lining,Skiing are awesome as well.

  11. Sanskriti - Reply

    I would recommend rafting as first thing to do because you will never experience such adventurous river.

  12. Raj kumar thapa - Reply

    nepal is a small country but there is world within it. Its so beautiful.

  13. sukriti ghimire - Reply

    Nepal is the best place for doing adventure sports.

  14. rob - Reply

    Good information who is planning visit nepal for the first time

  15. Ran - Reply

    As a nepalsese native citizen i would also like to recommend all the people who love adventures and love to live their life to the fullest.

  16. yunish sunaam - Reply

    This blog is awesome the description of the various temple are described so beautifully. Thankyou

  17. cyril - Reply

    Bungee jumping, skydiving looks really cool, nice
    adventure place to visit

  18. Prakash Paudel - Reply

    Thanks for the information. Nepal is a lovely place. Will love to do mountaineering and all.

  19. jems karki - Reply

    i also love those adventures and i am also willing to do it.. thanks for the article guyz..

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