Goat Meat Cooked With Sprouted Beans: Authentic Sprouted Broth From Nepal

May 14, 2018 Nepalese Cuisine Uncategorized 92

Lamb Quantee
Mixed Sprouted Beans with Lamb

Ingredients:

  • 2 cups mixed beans (kidney beans, black-eyed beans, chickpeas, soya beans, mung beans, green beans, black beans, white beans, red beans)
  • 1 lb. meat (lamb, chicken, or turkey), cut into small pieces
  • 1/2 teaspoon jwanu (lovage seeds)
  • 1 teaspoon fennel seeds
  • 1 teaspoon mustard seeds
  • 1 tablespoon curry powder
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 3 fresh red chilies, minced
  • 1/2 teaspoon turmeric
  • 2 cups onion, chopped
  • 2 cups tomato, chopped
  • 4 cups broth or water
  • 3 tablespoons cooking oil
  • Salt and Pepper
  • 2 tablespoons cilantro, finely chopped for garnish

Cooking Instructions:

In a large bowl with water soak beans overnight. Drain the water and wash the beans. Cover the bowl and set it in a warm place to allow sprouting. It takes about 2-3 days depending on the desired length of sprouts.

In a saucepan, heat oil; fry jwanu, fennel seeds, and mustard seeds until light brown. Add meat pieces and brown well. Add three cups of sprouted beans and fry for two minutes. Add chopped onion, chilies, curry powder, garlic, ginger, turmeric, salt, and pepper. Fry until onions have turned slightly brown. Add tomatoes and brothto the beans’ mixture. Season with salt and pepper. Bring to a boil and let simmer on low heat until the meat and sprouts are tender and the desired consistency of the soup has been achieved. Garnish with chopped cilantro. Serve with rice.

 

92 Comments

  1. This will be a very delicious broth, I can imagine the flavor already combining goat meat with sprouted bean. Oh well, I need to start preparing mine.

    Reply

  12. Step 3 S 2 S 2 Dimethylamino 3 methylbutanamido N 3R, 4S, 5R 3 methoxy 1 S 2 1R, 2R 1 methoxy 2 methyl 3 oxo 3 S 1 oxo 3 phenyl 1 4 2, 2, 2 trifluoroacetamido phenylmethylsulfonamido propan 2 ylamino propyl pyrrolidin 1 yl 5 methyl 1 oxoheptan 4 yl N, 3 dimethylbutanamide Y 3 was prepared from Compound Y 2 and N, N dimethylvaline according to General Procedures 7 and 4 cvs stromectol

    Reply

  13. Given the role of the ER pathway in luminal BC, first choice treatment is usually endocrine therapy, although endocrine resistance, either primary relapse while in the first 2 years of adjuvant endocrine therapy or progression within first 6 months of first line endocrine therapy for metastatic disease or acquired relapse while on adjuvant endocrine therapy after the first 2 years, relapse within 12 months of completing adjuvant endocrine therapy, or disease progression 6 months after initiating endocrine therapy for metastatic disease, is a major obstacle to disease control priligy dapoxetine 30mg

    Reply

  36. This study was supported by the Taiwan Ministry of Health and Welfare Clinical Trial and Research Center of Excellence MOHW104 TDU B 212 113002 and the China Medical University Hospital Grant 1MS1 nolvadex where to buy The recurrence score also has been found to predict distant recurrence independent of patient age and tumor size and is predictive of overall survival

    Reply

  58. com 20 E2 AD 90 20Viagra 20Connect 20Near 20Me 20 20Elit 20Salk 20Viagra elit salk viagra Snowden s revelations about the reach and methods of the NSA, including the monitoring of vast volumes of Internet traffic and phone records, have upset U buying ivermectin

    Reply

Leave a Reply

Your email address will not be published.


*