Kwati Recipe: Spiced Mixed Bean Soup

Ingredients:

• Mixed Beans:
  • 2 cups mixed beans (such as kidney beans, black-eyed beans, chickpeas, soya beans, mung beans, green beans, black beans, white beans)
• Spices and Aromatics:
  • 1/2 teaspoon jwanu (lovage seeds)
  • 1 teaspoon fennel seeds
  • 1 teaspoon mustard seeds
  • 1 tablespoon curry powder
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 3 fresh red chilies, minced
  • 1/2 teaspoon turmeric
  • 2 cups onion, chopped
  • 2 cups tomatoes, chopped
  • 2 cups red bell pepper, chopped
  • 4 cups vegetable broth or water
  • 3 tablespoons cooking oil
  • Salt and pepper to taste
  • 2 tablespoons fresh cilantro, finely chopped for garnish

Cooking Instructions:

1. Prepare the Beans:
   • Soak the mixed beans in a large bowl of water overnight.
   • Drain and rinse the beans thoroughly.
   • Cover the beans and leave them in a warm place for 2-3 days to sprout. The length of the sprouts can be adjusted to your preference.
2. Cook the Base:
   • Heat 3 tablespoons of cooking oil in a large saucepan over medium heat.
   • Add jwanu, fennel seeds, and mustard seeds to the hot oil. Fry until the seeds turn light brown and release their aroma.
   • Stir in the sprouted beans and cook for about 2 minutes, allowing them to absorb the spices.
3. Add Vegetables and Spices:
   • Mix in the chopped onions, minced red chilies, curry powder, garlic, ginger, and turmeric. Stir for 2 minutes, ensuring that the beans are well-coated with the spices.
   • Add the chopped tomatoes and red bell pepper. Pour in the vegetable broth or water and season with salt and pepper.
4. Simmer the Soup:
   • Bring the mixture to a boil, then reduce the heat and let it simmer gently.
   • Cook until the beans are tender and the soup has reached your desired consistency. This usually takes around 20-30 minutes.
5. Garnish and Serve:
   • Garnish the soup with finely chopped fresh cilantro.
   • Serve hot, ideally with a side of rice for a complete meal.

Tips for Best Results:

• Sprouting Beans: Ensure beans are well-sprouted for a more nutritious and flavorful soup.
• Adjusting Spice Levels: Modify the amount of red chilies and curry powder according to your taste preference for heat and spiciness.
• Consistency: For a thicker soup, simmer for longer to reduce the liquid, or blend a portion of the soup.

Enjoy this hearty and flavorful Kwati, a traditional Nepalese mixed bean soup that’s perfect for a nutritious and comforting meal.